For most of my life, whenever I’ve needed to chill out and get away from it all, it was to the beach I ran. I love the sound of the waves crashing onto the shore, it’s like an elixir for me.  The sensation of sand between my toes always soothes me and the sun’s warm embrace melts away my troubles.   I actually enjoy being at the beach by myself.  I have no desire to chat in that environment.  I want to read, relax, think and sometimes sleep.  Nothing seems insurmountable as I look out to the horizon – nothing.  Continue reading Quiet Time for Goal Setting →